10 Best Health & Wellness Podcasts (2026)

These podcasts go beyond wellness trends to deliver evidence-based advice from doctors, researchers, and athletes on how to optimize your health for the long term.

  1. Optimal Living Daily - Personal Development and Self-Improvement — Justin Malik
  2. 10% Happier with Dan Harris — Dan Harris
  3. The Ultimate Human with Gary Brecka — Gary Brecka
  4. The One You Feed — Eric Zimmer
  5. The Model Health Show — Shawn Stevenson
  6. Huberman Lab — Dr. Andrew Huberman
  7. The Rich Roll Podcast — Rich Roll
  8. The Peter Attia Drive — Peter Attia
  9. FoundMyFitness — Rhonda Patrick
  10. Almost 30
What are the best health podcasts backed by science?

Huberman Lab, The Peter Attia Drive, and FoundMyFitness stand out for their scientific rigor. They feature researchers, doctors, and evidence-based protocols for longevity and performance.

Which podcasts cover mental health and mindfulness?

Ten Percent Happier focuses on meditation and mindfulness with top teachers, while The One You Feed uses metaphor and interviews to explore mental wellness and habit change.

Are there health podcasts for daily motivation?

Optimal Living Daily reads top personal development and health blog posts daily in under 10 minutes. The Model Health Show combines science with motivational storytelling.

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