How to Feel Like Your Best Self: Simple Habits for Hormonal Balance, Mood & Energy. - Dear Gabby Recap

Podcast: Dear Gabby

Published: 2026-02-20

Duration: 38 min

Guests: Liz Zwillinger

Summary

This episode explores how women can manage hormonal changes, particularly during perimenopause, with effective habits and products to improve mood, energy, and overall health.

What Happened

Gabby Bernstein hosts Liz Zwillinger, founder of Biologica, to discuss the challenges women face during perimenopause and how it often feels like a collection of symptoms rather than a holistic experience. Liz shares her personal journey with hormonal issues, including PCOS and perimenopause, which led her to develop a clinically backed solution for women's health.

Liz realized that women were overwhelmed by the multitude of supplements available and wanted a straightforward, comprehensive solution. This inspired the creation of Biologica, a multivitamin that addresses hormonal symptoms while supporting overall health.

The conversation covers the lack of awareness and support for perimenopause, highlighting how Biologica aims to fill this gap. Liz emphasizes the importance of targeted support for different hormonal life stages and how Biologica caters to these needs.

Gabby and Liz discuss the ingredients in Biologica, such as saffron, L-theanine, and GABA, which are included at clinical dosages to improve mood and energy. They also talk about the importance of consistency in taking supplements and how Biologica's design encourages daily use.

The episode delves into the broader conversation about women's health, including the need for men to be involved in these discussions. Liz stresses the importance of men understanding the biological changes women undergo and supporting them.

They also touch on longevity and the critical nutrients needed for women's health as they age, like calcium and magnesium, which are included in Biologica to support bone, brain, and heart health.

The episode wraps with a call to action for women to prioritize their health with simple habits like taking Biologica, which can significantly impact their mood, energy, and overall well-being.

Key Insights