Reset Your Nervous System: 5 Simple Exercises to Help Your Body Let Go of Anxiety - Dear Gabby Recap

Podcast: Dear Gabby

Published: 2026-03-02

Duration: 39 min

Summary

Gabby Bernstein introduces five somatic exercises designed to calm the nervous system, helping listeners manage anxiety and stress. These techniques are meant to quickly shift individuals from a heightened state of alertness to tranquility.

What Happened

Gabby Bernstein emphasizes the importance of calming the nervous system and introduces her Time to Trust tour, aimed at fostering spiritual certainty and inner peace. She highlights the significance of somatic exercises for anxiety relief, explaining that these methods can help individuals quickly release stress and return to a state of serenity.

The episode delves into five specific exercises: EFT tapping on the gamut point, resetting the vagus nerve through humming, the heart hold practice, relaxing the tongue, and the Jin Shin Jietsu technique. Gabby explains that these exercises are essential for regulating the nervous system and facilitating manifestation by unblocking energy that hinders connection with the divine.

Gabby discusses the role of the vagus nerve, the main pathway of the parasympathetic nervous system, and how its stimulation can transform the body's stress response. She teaches listeners a humming technique to stimulate this nerve, promoting a state of peace and relaxation.

The heart hold exercise involves placing hands on the heart and belly, helping individuals move from a state of overthinking to feeling safe and calm. This practice, along with the exercise of relaxing the tongue, serves as quick tools for nervous system regulation and stress relief.

Gabby introduces the Jin Shin Jietsu technique, which involves placing one hand on the heart and the other on the head, creating a circuit that balances the nervous system. She shares her personal experience using this technique to cope with childhood trauma memories.

The episode concludes with a guided meditation called 'Riding the Waves of Emotion,' designed to help listeners manage intense feelings by visualizing and diving into emotional waves. Gabby encourages listeners to download the extended version of this meditation for continued support.

Throughout the episode, Gabby recommends AG1, a daily health drink that supports gut health and overall well-being, sharing her personal experience with its benefits. She invites listeners to join her live events for deeper spiritual practice and to strengthen trust in the universe.

Key Insights