Title: The 4 Law of Attraction Practices I Can’t Live Without - Dear Gabby Recap

Podcast: Dear Gabby

Published: 2026-03-23

What Happened

Gabby Bernstein delves into the law of attraction, focusing on practices from Abraham Hicks that she finds essential for manifesting desires. She emphasizes that the universe responds to one's dominant frequency rather than desires alone, and that aligning emotions can help in achieving one's goals.

Bernstein outlines how emotions serve as a guidance system, suggesting that feeling good aligns individuals with the universe. She introduces the concept of 'the vortex' from Abraham Hicks, which refers to being in alignment with universal energies. The podcast suggests that reaching for relief over joy can facilitate a shift away from negative emotions.

To aid in manifestation, Bernstein introduces the 'Wouldn't It Be Nice' game, which reduces pressure and encourages high-vibration states. She also discusses the 'Rampage of Appreciation', a practice of listing things one appreciates over a few minutes, recommending a 30-day challenge to enhance alignment with the universe.

During the episode, Bernstein announces her 'Time to Trust' tour, where she will discuss trusting the universe and releasing control. The tour will also feature previews from her forthcoming book. Tour dates are set for cities including New York, Los Angeles, Boston, London, Miami, and Vancouver.

Guest Bertha shares her experience of leaving a job due to burnout and her desire to manifest a better life. Bernstein advises Bertha to ground herself in gratitude for past lessons and to list desired qualities in a new job, distinguishing between 'good' and 'non-negotiable' items.

Gabby Bernstein also introduces her book 'Super Attractor', which contains manifesting practices influenced by Abraham Hicks. She suggests that alignment should precede action for successful outcomes and that appreciation removes resistance, allowing abundant energy to flow.

A caller from Italy discusses a pattern of accepting pain with love in relationships. Bernstein advises focusing on affirming positive desires rather than dwelling on negatives, promoting a shift towards more fulfilling relationships.

In addition to her personal insights, Bernstein mentions Function Health, a platform for tracking brain health and biological markers, highlighting the importance of setting energy before entering any situation to dictate its outcome.

Key Insights

• Gabby Bernstein emphasizes that the universe responds to your dominant frequency, not just your desires. She suggests that maintaining a positive emotional state aligns you with the universe, facilitating manifestation.
• The 'Rampage of Appreciation' is highlighted as a powerful tool for alignment, involving listing things one appreciates for 2-5 minutes daily. Gabby Bernstein recommends this practice for 30 days to deepen alignment with universal energy.
• Guest Bertha's story about leaving a job due to burnout illustrates the importance of knowing what you don't want to clarify what you do want. Bernstein advises her to list job qualities, focusing on 'non-negotiables' such as work-life balance and salary expectations.
• Gabby Bernstein's forthcoming 'Time to Trust' tour will focus on trusting the universe and releasing control, with dates in New York, Los Angeles, Boston, London, Miami, and Vancouver. She will also preview lessons from her upcoming book during the tour.