Sage Robbins | How Surrender Creates Freedom - THE ED MYLETT SHOW Recap

Podcast: THE ED MYLETT SHOW

Published: 2026-01-20

Duration: 54 min

Guests: Sage Robbins

Summary

Sage Robbins discusses her personal journey of self-discovery and surrender, highlighting how these aspects have brought peace and freedom into her life. She shares insights from her upbringing in a family affected by addiction and the transformative power of the 12-step program.

What Happened

Sage Robbins shares her upbringing in a family deeply intertwined with addiction recovery. Her father, who has been sober for 54 years, played a pivotal role in her life, attending numerous AA meetings that shaped her understanding of surrender and acceptance. Sage discusses the profound impact of the 12-step program not only on her family but also on her own personal growth, emphasizing the power of letting go and surrendering to a higher power.

Ed and Sage connect over their shared experiences of having fathers in recovery, discussing the lessons learned from AA, such as the importance of self-reflection and humility. Sage highlights the role of surrender in achieving inner peace, noting that accepting life as it is, rather than resisting it, leads to greater freedom. She describes how her father's example of hosting people from various backgrounds for holiday dinners taught her to view people with compassion and empathy.

The conversation delves into the practice of 'The Work' by Byron Katie, which Sage uses to challenge her thoughts and beliefs. She explains how this practice has helped her maintain relationships, even when disagreements arise, by focusing on self-reflection and understanding rather than judgment. Sage encourages others to engage in this practice to foster better personal and familial relationships.

Sage introduces her daily practice of '60 Seconds of Grace,' a mindfulness exercise that helps her stay grounded amidst a busy life filled with travel and public engagements. This practice involves taking a moment to breathe deeply and release what is no longer needed, allowing her to reset and find peace in the present moment.

Further, Sage reflects on her past experiences, including her first marriage and the public scrutiny that followed. She explains how these challenges matured her and taught her the importance of grace and acceptance, both for herself and others. These experiences have shaped her perspective on life and her approach to relationships.

Finally, Sage discusses the upcoming 'Time to Rise' summit, a free event co-hosted with Tony Robbins, aimed at helping people overcome their fears and limitations. She emphasizes the importance of continuous personal development and the value of having a structured program to maintain progress, drawing parallels with the routine and discipline found in recovery programs like AA.

Key Insights