Future-You Has Got This: A Pep Talk for Anxiety & Overthinking - empowerHER Recap

Podcast: empowerHER

Published: 2026-01-19

Duration: 24 min

Summary

In this episode, Keisha dives into the struggles of anxiety and overthinking, emphasizing the importance of trusting in our future selves. She encourages listeners to embrace uncertainty and focus on the journey rather than getting overwhelmed by the distance to their goals.

What Happened

Keisha opens the episode by expressing her excitement about addressing anxiety and overthinking, hoping listeners will feel a sense of relief and empowerment. She shares her own experiences with motherhood and entrepreneurship, reminding everyone that they can handle hard things. Keisha reflects on her transition into a new phase of her career as she prepares to start at a real estate brokerage, emphasizing the feelings of uncertainty that come with it.

As she discusses her current reality, Keisha highlights the challenges of balancing motherhood with a new career path, acknowledging the many unknowns ahead. She articulates the importance of not getting caught up in future problems that are yet to arise, instead encouraging listeners to trust the process and focus on the steps they can take now. Keisha reassures her audience that the journey will provide the necessary lessons and experiences needed to navigate their ambitions and personal lives.

Key Insights

• Trust in your future self to handle uncertainties.
• The journey towards your goals is filled with learning opportunities.
• Focus on the present instead of worrying about the future.
• Embrace the unknowns as part of the growth process.