🎙️ How to Rebuild Momentum Without Burning Yourself the F Out - empowerHER Recap

Podcast: empowerHER

Published: 2025-12-29

Duration: 28 min

Summary

In this episode, Keisha discusses how to regain momentum in your goals without succumbing to burnout. She emphasizes the importance of aligning your pace with your current life circumstances to foster sustainable progress.

What Happened

Keisha kicks off the episode by acknowledging the excitement that often comes at the end of the year, especially for ambitious go-getters who are contemplating their goals for the upcoming year. She shares her own experience of coming off a significant business pause and the challenge of transitioning to new endeavors while maintaining balance. Keisha stresses that it's essential to build momentum in a way that doesn't lead to chaos or burnout, suggesting that many of us can fall into the trap of setting overly ambitious goals that set us up for frustration.

Throughout the conversation, Keisha highlights the importance of recognizing your current life season and adjusting your pace accordingly. She uses an analogy of driving on a freeway, suggesting that jumping from a complete standstill to full speed can lead to burnout. Instead, she encourages listeners to gradually increase their momentum, akin to moving from the slow lane into faster lanes, while being mindful of their personal circumstances. Keisha also shares her own juggling act as a mom and entrepreneur, illustrating the need to set realistic expectations for oneself in different life stages. Ultimately, she emphasizes the importance of being on your own team and celebrating progress, no matter how small.

Key Insights