That’s THEIR Story, Not YOURS; All about Projections vs. Personal Truth - empowerHER Recap

Podcast: empowerHER

Published: 2026-02-02

Duration: 35 min

Summary

In this episode, Keisha dives into how we often internalize others' projections about us—shaping our identities and limiting our potential. She emphasizes the importance of discerning personal truths from external narratives.

What Happened

Keisha opens the episode by welcoming listeners to the Empower Her Podcast, where the focus is on transparency, fun, and personal growth. She sets the stage for a relatable discussion on projection, highlighting that many of us unknowingly carry someone else's story about who we are and what we're capable of. This can come from various sources like parents, teachers, or even casual acquaintances, and Keisha stresses the need to check in with ourselves to ensure that the narratives we accept serve our true identities.

Throughout the episode, Keisha shares personal anecdotes, including a moment at a children's museum where she overhears a mother describing her son in a limiting way. This sparks a reflection on the impact of parental projections on children's identities. She recognizes that while she strives to encourage her own child, she also grapples with the stories she tells herself. Keisha recounts a particularly emotional experience with a medical professional during her pregnancy, illustrating how easily we can internalize projections from authority figures, which may not align with our personal truths. By sharing these experiences, Keisha encourages her audience to actively discern and challenge the narratives that shape their lives.

Key Insights