The Hidden Cost of Being “The Strong One” - empowerHER Recap
Podcast: empowerHER
Published: 2026-03-02
Duration: 30 min
Summary
In this episode, Keisha explores the pressures and hidden costs that come with being perceived as 'the strong one.' She emphasizes the importance of asking for help and the vulnerability that comes with shedding that identity, especially during challenging times.
What Happened
Keisha opens the episode reflecting on the paradox of being the strong, capable woman who often finds it difficult to ask for help. She shares her experiences from a recent event in Phoenix, where she engaged with a predominantly female audience. She highlights the universal struggle among women who are driven and resourceful yet often feel the weight of their roles as the go-to person in their families and friend groups. The disconnect becomes evident when they realize that while they love helping others, they struggle to seek help for themselves.
Throughout her discussion, she recounts personal challenges, including the emotional toll of having two miscarriages and the subsequent identity crisis that ensued. Keisha candidly describes moments of vulnerability, where she felt far from the 'strong one' she identified as for so long. She emphasizes that even those who seem to have it all together need support during difficult seasons. By sharing her story, Keisha encourages listeners to recognize their own struggles and the importance of reaching out for help, ultimately underscoring the message that vulnerability can lead to deeper connections and personal growth.
Key Insights
- The identity of being 'the strong one' can create an unspoken pressure that prevents individuals from seeking help.
- Women often feel fulfilled by helping others but struggle to ask for support themselves.
- Experiencing vulnerability and asking for help can lead to personal growth and deeper connections.
- Seasons of struggle are a natural part of life, and acknowledging them is essential for well-being.
Key Questions Answered
What is the hidden cost of being the strong one?
Keisha discusses how women often build their identities around being the strong, capable individuals, which can hinder their willingness to ask for help. This pressure can lead to an overwhelming mental load that is often unseen by others, leaving them feeling isolated despite their ability to support those around them.
How can asking for help impact personal growth?
In the episode, Keisha emphasizes that acknowledging one's need for assistance is crucial for personal growth. She shares her own experience of having to lean on friends and family during difficult times, illustrating that vulnerability can lead to deeper connections and support.
What personal challenges did Keisha face recently?
Keisha opens up about her struggles with two miscarriages and the subsequent identity shift that left her questioning her professional path. This period was marked by feelings of confusion and the need to step back from her podcast and social media to focus on her well-being.
How does motherhood influence the perception of strength?
Keisha highlights the added mental load of motherhood, especially when trying to support a family while pursuing a career. She points out that many women carry this burden silently, reinforcing the need for open conversations about the challenges they face.
What can women do to support each other better?
Throughout the episode, Keisha suggests that women should make the unseen mental load visible by discussing their struggles openly. This transparency can foster a supportive community where everyone feels comfortable asking for help when needed.