Level Up Your Life: Mindset, Motherhood, and Entrepreneurship with Lisa Druxman
Entrepreneurs on Fire Podcast Recap
Published:
Duration: 19 min
Guests: Lisa Druxman
Summary
Lisa Druxman discusses her journey as a mother and entrepreneur, emphasizing the importance of community and personal development. She highlights the balance between work and motherhood, suggesting practical strategies for entrepreneurs to manage time effectively.
What Happened
Lisa Druxman, founder of Fit for Mom, shares her origin story about starting a fitness program for mothers, which has grown to nearly 2000 locations nationwide. She explains that her journey began with a need for community after becoming a new mom 24 years ago. This led to the creation of Stroller Strides in San Diego, which expanded rapidly.
Druxman discusses the flexibility entrepreneurship offers, especially for mothers who find traditional careers incompatible with their new roles. She notes that her franchisees, who work 11 to 15 hours a week, often come from diverse professional backgrounds, including accounting and law.
The concept of 'leveling up' is central to Druxman's new book, 'Level Up Your Life.' She argues for incremental changes rather than quantum leaps, applying business strategies like KPIs and dashboards to personal life to achieve growth.
John Lee Dumas, the host, and Druxman emphasize the importance of focusing on tasks that generate the most impact and joy, rather than spreading oneself too thin. Time management techniques like time blocking and batching are highlighted as essential for maximizing productivity with limited hours.
Druxman stresses the role of mindset in overcoming life's challenges, advocating for a positive outlook by reframing negative thoughts and seeing obstacles as opportunities for growth. She underscores the idea that mindsets can be trained like muscles.
Community is a key theme in Druxman's work, emphasizing its importance in mental health and longevity. She shares insights on how loneliness can be more detrimental to health than smoking or obesity, underlining the value of building real, supportive relationships.
Druxman encourages listeners to design their life intentionally, aligning with their passions and abilities. She champions the idea that entrepreneurs should craft a life they love, rather than conforming to external expectations or trends.
Finally, Druxman invites listeners to explore opportunities with Fit for Mom, offering resources and community support for mothers seeking to balance entrepreneurship and family life.
Key Insights
- Fit for Mom, founded by Lisa Druxman, has grown to nearly 2000 locations by addressing the need for community among new mothers. The program helps mothers regain fitness while connecting with others in similar life stages.
- Druxman highlights that her franchisees, who often work only 11 to 15 hours weekly, come from diverse professional backgrounds. This suggests a shift in priorities where many professionals seek flexible careers that align with their personal life changes post-motherhood.
- In 'Level Up Your Life,' Druxman advocates for making small, consistent changes to achieve personal and professional growth. She applies business metrics like KPIs to personal development, proposing a structured approach to life improvement.
- Community plays a critical role in mental and physical health, according to Druxman. She asserts that loneliness can have severe health impacts, surpassing even smoking or obesity in predicting premature death, and emphasizes the importance of building genuine connections.