All Huberman Lab Episode Recaps

Browse all episode recaps for Huberman Lab hosted by Dr. Andrew Huberman.

• Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson (2026-03-16)
• Essentials: Benefits of Sauna & Deliberate Heat Exposure (2026-03-12)
• Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson (2026-03-09)
• Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker (2026-03-05)
• Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (2026-03-02)
• Essentials: Using Light to Optimize Health (2026-02-26)
• Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray (2026-02-23)
• Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere (2026-02-19)
• The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple (2026-02-16)
• Essentials: The Science of Love, Desire & Attachment (2026-02-12)
• How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden (2026-02-09)
• Essentials: The Science & Practice of Movement | Ido Portal (2026-02-05)
• How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague (2026-02-02)
• How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague (2026-02-02)
• Essentials: Using Play to Rewire & Improve Your Brain (2026-01-29)
• Science & Tools of Learning & Memory | Dr. David Eagleman (2026-01-26)
• Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti (2026-01-22)
• Build Muscle & Strength & Forge Your Life Path | Dorian Yates (2026-01-19)
• Build Muscle & Strength & Forge Your Life Path | Dorian Yates (2026-01-19)
• Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki (2026-01-15)
• Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki (2026-01-15)
• How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys (2026-01-12)
• How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys (2026-01-12)
• Essentials: Optimizing Workspace for Productivity, Focus & Creativity (2026-01-08)
• Best Ways to Build Better Habits & Break Bad Ones | James Clear (2026-01-05)
• Best Ways to Build Better Habits & Break Bad Ones | James Clear (2026-01-05)
• Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick (2026-01-01)
• Defining Healthy Masculinity & How to Build It | Terry Real (2025-12-29)
• Defining Healthy Masculinity & How to Build It | Terry Real (2025-12-29)
• Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett (2025-12-25)
• Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett (2025-12-25)
• Transform Pain & Trauma Into Creative Expression | David Choe (2025-12-22)
• Essentials: How to Set & Achieve Goals (2025-12-18)
• Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard (2025-12-15)
• Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg (2025-12-11)
• Master the Creative Process | Twyla Tharp (2025-12-08)
• Essentials: The Science of Making & Breaking Habits (2025-12-04)
• Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery (2025-12-01)
• Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel (2025-11-27)
• Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi (2025-11-24)
• Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners (2025-11-20)
• How to Speak Clearly & With Confidence | Matt Abrahams (2025-11-17)
• How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh (2025-11-10)
• Essentials: Erasing Fears & Traumas Using Modern Neuroscience (2025-11-06)
• Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum (2025-11-03)
• Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair (2025-10-30)
• Improve Your Lymphatic System for Overall Health & Appearance (2025-10-27)
• Essentials: The Science of Gratitude & How to Build a Gratitude Practice (2025-10-23)
• How to Overcome Inner Resistance | Steven Pressfield (2025-10-20)
• Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson (2025-10-16)
• Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic (2025-10-13)
• Essentials: Time Perception, Memory & Focus (2025-10-09)
• How to Make Yourself Unbreakable | DJ Shipley (2025-10-06)
• Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss (2025-10-02)
• Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum (2025-09-29)
• DAVID SENRA: Daniel Ek, Spotify (2025-09-28)
• Essentials: Using Your Nervous System to Enhance Your Immune System (2025-09-25)
• Build Your Ideal Physique | Dr. Bret Contreras (2025-09-22)
• Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French (2025-09-18)
• How to Expand Your Consciousness | Dr. Christof Koch (2025-09-15)