672: Brad Stulberg - The Neuroscience of Curiosity, Process vs. Outcome Goals, The Power of Consistency, Playing Like The Beatles, Focusing on Your WHO, and The Way of Excellence - The Learning Leader Show With Ryan Hawk Recap

Podcast: The Learning Leader Show With Ryan Hawk

Published: 2026-01-26

Duration: 1 hr 12 min

Summary

In this episode, Ryan Hawk talks with Brad Stulberg about the importance of curiosity, the distinction between process and outcome goals, and the role of consistency in achieving excellence. They explore insights from Stulberg's latest book, 'The Way of Excellence', emphasizing the value of surrounding oneself with high-quality individuals.

What Happened

Ryan Hawk welcomes Brad Stulberg back to the show, diving into the nuances of goal-setting and excellence. They discuss whether it’s better to focus on process-based or results-based goals, with Brad sharing personal insights on how he approaches these concepts in his own life. He emphasizes the significance of curiosity and the impact it has on personal and professional development, suggesting that a deep engagement with one’s interests can lead to a more fulfilling life.

A fascinating segment of the conversation revolves around a scene from the Beatles documentary where they create the song 'Get Back'. Brad reflects on the collaborative nature of creativity and how the Beatles’ process can be applied beyond music. He draws parallels to how quality relationships and a focus on meaningful work can enhance outcomes in various fields. The discussion also touches upon vulnerability, highlighting that caring deeply about one’s work can lead to heartbreak but is essential for achieving excellence and quality.

Key Insights

Key Questions Answered

What is the significance of curiosity in personal development?

Brad Stulberg discusses the importance of curiosity as a driving force in personal and professional growth. He believes that engaging deeply with one's interests not only enhances knowledge but also leads to a more fulfilling life. Curiosity opens up avenues for exploration, allowing individuals to connect ideas and experiences in meaningful ways.

How should one approach goal setting: process or outcome?

During the episode, Brad emphasizes the value of focusing on process goals rather than solely on outcome goals. He suggests that process goals encourage continuous improvement and personal satisfaction, while outcome goals can sometimes lead to disappointment if not achieved. This approach fosters a healthier relationship with one's work and aspirations.

What can we learn from the Beatles about collaboration?

Brad shares insights from the Beatles documentary, highlighting how their collaborative process in creating 'Get Back' exemplifies the power of teamwork in creative endeavors. He argues that the synergy between individuals can lead to extraordinary results, reinforcing the idea that quality relationships in any field can enhance outcomes.

Why is vulnerability important in pursuing excellence?

Brad articulates that vulnerability is a critical aspect of caring deeply about one's work. He explains that the risks associated with caring—such as potential heartbreak—are necessary for achieving true excellence. This vulnerability allows individuals to connect with their passions and invest fully in their pursuits, ultimately leading to more meaningful outcomes.

How can one design their life to surround themselves with high-quality individuals?

In the conversation, Brad discusses the importance of being intentional about the people one chooses to surround themselves with, particularly in professional and creative contexts. He notes that while not all relationships can be chosen, it's crucial to seek out those who inspire and motivate you. This intentionality can significantly influence one's journey towards achieving their goals.