Lauryn Bosstick On Nervous System Regulation Practices & Building Routines To Stop Feeling Overwhelmed - The Skinny Confidential Him And Her Show Recap

Podcast: The Skinny Confidential Him And Her Show

Published: 2026-02-25

Duration: 28 min

Summary

In this episode, Lauryn Bosstick shares her personal strategies for managing feelings of overstimulation through mindful routines and self-regulation practices. She emphasizes the importance of creating a calming environment to foster relaxation and presence, particularly when overwhelmed by daily stimuli.

What Happened

Lauryn kicks off the discussion by addressing the common experience of overstimulation in today’s fast-paced world, filled with screens and constant notifications. She highlights that when she feels overwhelmed, she uses that sensation as a cue to self-regulate and reassess her current load. Her first step in managing this is to put away her phone, ensuring she remains fully present, especially with her children. She recalls how dismissive it feels when someone is distracted by their phone during quality time, which motivates her to keep her phone off during family interactions.

To further cultivate a relaxing atmosphere, Lauryn plays low-frequency music, specifically mentioning her love for Stan Getz's Bossa Nova jazz. She also sets the mood with red light nightlights throughout her home, avoiding bright, blue light sources that can add to the overstimulation. After putting her kids to bed, she engages in soothing rituals like using a lavender neck pillow and reading with them. This nurturing approach to winding down helps both her and her children regulate their emotions and feel a sense of calm before sleep.

In her nighttime routine, Lauryn emphasizes the importance of disconnecting from screens, opting instead for hard copy books and meditation to promote relaxation. She concludes with insights on the benefits of magnesium water and nasal breathing, which she finds essential to combat overstimulation. By creating these routines and environments, she believes individuals can better manage their feelings of overwhelm and foster a healthy, peaceful home life.

Key Insights

• Using overstimulation as a signal for self-regulation is key to maintaining balance.
• Creating a calming environment with low lights and soothing music can significantly reduce feelings of overwhelm.
• Engaging in mindful routines, such as reading and breathing exercises, helps promote relaxation and emotional regulation.
• Disconnecting from screens, especially at night, is crucial for mental clarity and emotional well-being.

Key Questions Answered

What are effective practices for regulating the nervous system?

Lauryn discusses several practices that she employs to regulate her nervous system when feeling overstimulated. She emphasizes the importance of using the feeling of overstimulation as a guide, indicating that it’s a signal to reassess and take a step back. By recognizing this, she is able to implement specific routines that promote relaxation and mindfulness.

How can I create a calming home environment?

Lauryn shares her tips for creating a calming environment at home. She suggests minimizing bright lights by using red light nightlights and avoiding blue light sources. Additionally, she plays low-frequency music, which helps in setting a soothing mood. These small adjustments can significantly enhance the overall atmosphere, making it more conducive to relaxation.

What nightly routines help manage stress and anxiety?

In her nightly routine, Lauryn incorporates several calming activities to manage stress. She puts her phone away to avoid distractions, uses lavender-scented neck pillows for warmth, and reads books with her children under red light. These activities not only help her wind down but also foster emotional connection with her kids, creating a nurturing bedtime experience.

Why is it important to disconnect from screens before bed?

Lauryn strongly believes that disconnecting from screens before bed is essential for mental health. She argues that charging your phone next to your bed and immediately grabbing it upon waking can contribute to feelings of overstimulation. Instead, she promotes the idea of keeping phones out of the bedroom to encourage better sleep hygiene and emotional clarity.

What role does music play in relaxation?

Music plays a crucial role in Lauryn's relaxation techniques. She specifically mentions her preference for low-frequency music, like Stan Getz’s Bossa Nova jazz, as it creates a serene atmosphere. This type of music helps her to unwind and manage feelings of being overwhelmed, making it an integral part of her routine when she needs to self-regulate.