Low Libido, Hormone Imbalances, & How To Reignite Your Sex Life Ft. Josh & Katy Whalen Of Joi + Blokes - The Skinny Confidential Him And Her Show Recap

Podcast: The Skinny Confidential Him And Her Show

Published: 2026-03-13

Duration: 1 hr 1 min

Guests: Josh Whalen, Katy Whalen

Summary

Josh and Katy Whalen share their journey of overcoming hormone imbalances and reigniting their marriage through testosterone therapy. They discuss the importance of understanding and treating hormone deficiencies to improve personal health and relationships.

What Happened

Josh and Katy Whalen, founders of Joi and Blokes, discuss their personal experiences with hormone imbalances. Josh details his journey from low testosterone levels, which affected his marriage and health, to prioritizing his wellness and ultimately founding a business around hormone optimization.

Katie shares her perspective on the challenges they faced as a couple, particularly the strain caused by difficulties in their sex life and fertility issues. She explains how hormone therapy, starting with thyroid and then testosterone, helped her regain balance and well-being post-pregnancy.

The episode delves into the medical journey Josh took, from being told by doctors that his symptoms were normal, to finding a specialist who helped him understand his blood work and testosterone levels. This pivotal moment set Josh on a path to recovery and inspired the creation of Joi and Blokes.

They also touch on the stigma surrounding hormone therapy, especially testosterone, and emphasize that it should be seen like any other health supplement when deficient. Both men and women can benefit from hormone optimization, which is crucial for maintaining a healthy sex drive and overall vitality.

Josh and Katy discuss the role of peptides and TRT (Testosterone Replacement Therapy) in their health regimen, highlighting the misconceptions and benefits. They stress the importance of personalized treatment plans and the necessity of comprehensive blood work to guide therapy.

The couple shares insights into their business dynamics, indicating that their shared mission to improve health has strengthened their relationship and company. They advocate for couples to openly address health issues together, as it can significantly enhance relationship quality.

The Whalens conclude by offering practical advice for those struggling with hormone-related issues, encouraging listeners to seek medical insights and not shy away from discussing and addressing these personal health matters.

Key Insights

• Josh Whalen's path to founding Joi and Blokes began with a personal struggle: doctors initially dismissed his low testosterone levels as 'normal,' delaying his recovery until he found a specialist who decoded his blood work. This turning point showed him the broader need for hormone optimization support.
• Katy Whalen faced post-pregnancy hormone imbalance, finding relief through targeted thyroid and testosterone therapy. Her experience highlights a common oversight - many overlook how crucial hormonal balance is for recovering women's health and fertility.
• Testosterone Replacement Therapy (TRT) carries a stigma but functions much like a vitamin supplement when you're deficient. Josh and Katy Whalen argue that both men and women benefit from hormone optimization, which is crucial for maintaining vitality and a healthy sex drive.
• Peptides and testosterone replacement are part of the Whalens' health regimen, but they stress that success hinges on personalized treatment plans guided by comprehensive blood work. This challenges the one-size-fits-all approach often seen in hormone therapy.

Key Questions Answered

How did Josh and Katy Whalen transform their marriage through hormone therapy on The Skinny Confidential?

Josh and Katy Whalen shared that hormone therapy, particularly testosterone replacement, was pivotal in reigniting their marriage. It helped Josh regain his sex drive and improve his health, which significantly enhanced their relationship.

What hormone therapies does Joi and Blokes offer according to their founders?

Joi and Blokes focus on personalized hormone optimization therapies. They offer testosterone replacement therapy, peptide therapy, and other treatments tailored to individual needs based on extensive blood work analysis.

What are the benefits of testosterone therapy as discussed by Josh Whalen?

Josh Whalen highlights that testosterone therapy transformed his health by restoring his sex drive, improving his physical fitness, and saving his marriage. He advocates for seeing hormone therapy as crucial as any other health supplement when deficient.