#850: The Peace That's Always Within You — Guided Meditation by Zen Master Henry Shukman - The Tim Ferriss Show Recap

Podcast: The Tim Ferriss Show

Published: 2026-01-26

Duration: 12 min

Summary

In this episode, Tim Ferriss introduces a new series called Meditation Monday, featuring a guided meditation by Zen Master Henry Shukman. The meditation focuses on finding peace and calm by taking a metaphorical step back from the busyness of life.

What Happened

Tim Ferriss kicks off this new format, Meditation Monday, which aims to provide listeners with short, restorative meditations to enhance their week. He introduces Zen Master Henry Shukman, who has previously appeared on the podcast and is an expert in Sambo Zen. Ferriss shares his personal experience with Shukman's app, The Way, noting its effectiveness in reducing anxiety and inviting listeners to explore 30 free meditation sessions through the app.

Key Insights

• Meditation Monday is a new initiative by Tim Ferriss to provide short meditative practices.
• Henry Shukman emphasizes the value of resting and disengaging from the external world to connect with our inner awareness.
• The practice of the 'backward step' allows individuals to experience a broader and more timeless perspective on life.
• Integrating meditation into daily routines can serve as a powerful tool for mental reset and increased calm.