10% Happier
Author: Dan Harris
Dan Harris shares his journey to mindfulness, blending personal stories and research to show how meditation can enhance happiness and reduce stress.
Episodes Mentioning This Book
- #855: Tim Ferriss — How to Quiet the Ruminative Mind, Avoid Traps of Self-Help, and Focus in a World of Promiscuous Overcommitment - The Tim Ferriss Show
- If You Only Read a Few Books This Year, Read These - The Daily Stoic
- How To Handle Constant Exhaustion (Without Blaming Yourself) | Jay Michaelson - Ten Percent Happier
- Do Not Delay | Dan Harris & Ryan Holiday on The Pursuit of Wisdom - The Daily Stoic
- Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro - Ten Percent Happier
- Joseph Goldstein On How To Train Your Runaway Brain - Ten Percent Happier
- Can We All Be 10% Happier? (with Dan Harris) - Stay Tuned with Preet