A Wandering Mind is an Unhappy Mind
Author: Matthew Killingsworth and Dan Gilbert
In 'A Wandering Mind is an Unhappy Mind,' Matthew Killingsworth and Dan Gilbert explore the relationship between mind wandering and happiness, utilizing groundbreaking research to demonstrate that staying present in the moment is a key factor in achieving a happier life.
Episodes Mentioning This Book
- How Meditation Works & Science-Based Effective Meditations - Huberman Lab