Altered Traits
Author: Daniel Goleman and Richard Davidson
In 'Altered Traits,' Daniel Goleman and Richard J. Davidson explore the profound and lasting effects of meditation on the brain and body, revealing how sustained practice can lead to enduring changes in mental and emotional well-being.
Episodes Mentioning This Book
- Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson - Huberman Lab
- Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson - Huberman Lab
- Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone - Huberman Lab
- Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel - Huberman Lab
- How Meditation Works & Science-Based Effective Meditations - Huberman Lab
- ADHD & How Anyone Can Improve Their Focus - Huberman Lab
- How to Control Your Metabolism by Thyroid & Growth Hormone - Huberman Lab