Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
Author: Daniel Goleman and Richard Davidson
In 'Altered Traits,' Daniel Goleman and Richard Davidson explore the profound and lasting effects of meditation on the mind, brain, and body, drawing on decades of research to reveal how meditation practices can transform mental and emotional well-being.
Episodes Mentioning This Book
- How Meditation Works & Science-Based Effective Meditations - Huberman Lab
- ADHD & How Anyone Can Improve Their Focus - Huberman Lab