An Operating Manual for the Human Body
Author: Andrew Huberman
An Operating Manual for the Human Body by Andrew Huberman is a comprehensive guide that distills over 30 years of research into actionable, science-backed protocols for optimizing health and well-being, covering key areas such as sleep, exercise, stress management, and cognitive function.
Episodes Mentioning This Book
- The Best Vitality & Health Protocols | Dr. Rhonda Patrick - Huberman Lab
- The Best Vitality & Health Protocols | Dr. Rhonda Patrick - Huberman Lab
- The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple - Huberman Lab
- Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery - Huberman Lab
- Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi - Huberman Lab
- How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh - Huberman Lab
- Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum - Huberman Lab
- Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca - Huberman Lab
- How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard - Huberman Lab
- How to Control Your Cortisol & Overcome Burnout - Huberman Lab
- Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah - Huberman Lab
- Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy - Huberman Lab
- Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity - Huberman Lab
- Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya - Huberman Lab
- Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo - Huberman Lab
- The Science & Art of Comedy & Creativity | Tom Segura - Huberman Lab
- How Different Diets Impact Your Health | Dr. Christopher Gardner - Huberman Lab
- Contracts of Love & Money That Make or Break Relationships | James Sexton - Huberman Lab
- How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman - Huberman Lab
- How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan - Huberman Lab