Breakthrough Pain
Author: Shinzen Young
In 'Breakthrough Pain,' Shinzen Young offers a comprehensive guide to using meditation as a tool for managing and transforming chronic pain. Drawing on his extensive experience as a meditation teacher, Young provides practical techniques and insights to help readers navigate the physical and emotional challenges of pain.
Episodes Mentioning This Book
- How To Work With Insomnia, Pain, and Your Mom's Voice in Your Head | Jeff Warren - 10% Happier with Dan Harris