Breath
Author: James Nestor
In 'Breath: The New Science of a Lost Art,' James Nestor delves into the science and history of breathing, revealing how changing the way we breathe can profoundly impact our health and well-being. Through a blend of scientific research and personal experimentation, Nestor uncovers the transformative power of proper breathing techniques.
Episodes Mentioning This Book
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- #858: The Random Show, Couch Edition! — Supplements, Hummingbirds, Cock Rings, Optimizing Mitochondria, Breathing and Balance Training, Cool Grip Strength Tools, and More - The Tim Ferriss Show
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- Why most AI products fail: Lessons from 50+ AI deployments at OpenAI, Google, and Amazon - Lenny's Podcast: Product | Career | Growth
- #2432 - Josh Dubin - The Joe Rogan Experience
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- How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman - Huberman Lab
- How to Prevent & Treat Colds & Flu - Huberman Lab
- How Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel - Huberman Lab
- How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Huberman Lab
- LIVE EVENT Q&A: Dr. Andrew Huberman at Beacon Theatre in New York - Huberman Lab
- Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing - Huberman Lab
- Boost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki - Huberman Lab
- Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman - Huberman Lab
- Using Your Nervous System to Enhance Your Immune System - Huberman Lab
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