Breath: The New Science of a Lost Art
Author: James Nestor
In 'Breath: The New Science of a Lost Art,' James Nestor explores the profound impact of how we breathe on our health and well-being, unraveling the science and history behind breathing techniques and offering insights into how proper breathing can transform our lives.
Episodes Mentioning This Book
- Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing - Huberman Lab
- Master Stress: Tools for Managing Stress & Anxiety - Huberman Lab