Dealing with Feeling
Author: Marc Brackett
In 'Dealing with Feeling,' Marc Brackett offers a comprehensive guide to understanding and managing emotions, presenting scientifically-backed strategies to enhance mental health and improve relationships.
Episodes Mentioning This Book
- The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Others | Marc Brackett - 10% Happier with Dan Harris
- The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Other | Marc Brackett, Ph.D - 10% Happier with Dan Harris