Dealing with Feeling: Use Your Emotions to Create the Life You Want

Author: Marc Brackett

In 'Dealing with Feeling: Use Your Emotions to Create the Life You Want,' Marc Brackett offers a comprehensive guide to understanding and managing emotions, providing readers with practical strategies to harness their emotional intelligence for personal growth and improved life satisfaction.

Episodes Mentioning This Book

• The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Others | Marc Brackett - 10% Happier with Dan Harris