Dopamine Nation
Author: Anna Lembke
In 'Dopamine Nation,' Dr. Anna Lembke explores the complex role of dopamine in the brain, particularly how it drives addiction and influences behavior in our modern age of excess. Through a combination of scientific research and patient stories, Lembke offers insights into achieving balance and finding fulfillment beyond the cycle of indulgence.
Episodes Mentioning This Book
- Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia - Huberman Lab
- Something Mini is Coming, Anthropic's $20B Round, Ackman’s Meta Move | Bryan Johnson, Andrew Huberman, Matthew Zeitlin, Joon Sung Park, David Risher, Todd McKinnon, Alexander Ksendzovsky - TBPN
- How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden - Huberman Lab
- How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden - Huberman Lab
- Dopamine Expert: Short Form Videos Are Frying Your Brain! This Is A Dopamine Disaster! - The Diary of a CEO with Steven Bartlett
- How to Grow From Doing Hard Things | Michael Easter - Huberman Lab
- Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave - Huberman Lab
- Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy - Huberman Lab
- Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck - Huberman Lab
- AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More - Huberman Lab
- Leverage Dopamine to Overcome Procrastination & Optimize Effort - Huberman Lab
- AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR - Huberman Lab
- AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More - Huberman Lab
- Science-Based Tools for Increasing Happiness - Huberman Lab
- LIVE EVENT Q&A: Dr. Andrew Huberman at The Wiltern in Los Angeles - Huberman Lab
- Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping - Huberman Lab
- The Biology of Aggression, Mating, & Arousal | Dr. David Anderson - Huberman Lab
- What Alcohol Does to Your Body, Brain & Health - Huberman Lab
- Optimize & Control Your Brain Chemistry to Improve Health & Performance - Huberman Lab
- The Science & Health Benefits of Deliberate Heat Exposure - Huberman Lab