Eat Fat, Get Thin
Author: Dr. Mark Hyman
In 'Eat Fat, Get Thin,' Dr. Mark Hyman challenges the conventional wisdom that fat is the enemy of weight loss, presenting a compelling case for a diet rich in healthy fats and low in sugars to regulate insulin and promote effective weight management.
Episodes Mentioning This Book
- How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman - Huberman Lab
- Why Can't I Lose Weight? (Part II) - House Call With Dr. Hyman
- Why Can't I Lose Weight? - House Call With Dr. Hyman