Fast Over 40
Author: Cynthia Monteleone
Fast Over 40 by Cynthia Monteleone is a motivational guide that explores how individuals over 40 can achieve peak physical fitness through sprinting, drawing from Monteleone's personal experiences and those of her clients to demonstrate the transformative power of this high-intensity training approach.
Episodes Mentioning This Book
- Top 10 Reasons Why Sprinting is Better for Fat Loss, Longevity, & More - With Cynthia Monteleone - The Model Health Show