Generation M
Author: Dr. Jessica Shepherd
Generation M by Dr. Jessica Shepherd is a transformative guide that redefines menopause, offering women empowering insights into managing this life stage with confidence. The book combines patient stories with expert advice on libido, sex, muscle, brain health, meditation, and hormones, providing a comprehensive resource for navigating menopause with a sense of community and tangible steps.
Episodes Mentioning This Book
- 253. Dr. Jessica Shepherd: On Menopause, HRT, and Longevity Tips for Women - The Ultimate Human with Gary Brecka
- How AI Will Disrupt The Entire World In 3 Years (Prepare Now While Others Panic) | Emad Mostaque PT 2 (Fan Fave) - Impact Theory
- Where Does Consumer AI Stand at the End of 2025? - a16z Podcast