Good Anxiety
Author: Wendy Suzuki
In 'Good Anxiety,' Wendy Suzuki delves into the science of anxiety, revealing how it can be harnessed as a powerful tool for personal growth and improved brain health, transforming what is often seen as a negative emotion into a source of strength and resilience.
Episodes Mentioning This Book
- Top 10 Neuroscience-Backed Tips for a Stronger Brain | Wendy Suzuki and Amishi Jha - 10% Happier with Dan Harris
- Boost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki - Huberman Lab