Good Calories, Bad Calories
Author: Gary Taub
In 'Good Calories, Bad Calories,' Gary Taubes challenges conventional dietary wisdom by exploring the historical and scientific underpinnings of nutrition, arguing that not all calories are created equal and that high-fat, low-carbohydrate diets may be more effective for health and weight management than low-fat, low-calorie alternatives.
Episodes Mentioning This Book
- "Eat Less and Exercise More" is Bad Advice - House Call With Dr. Hyman