How to Change
Author: Katie Milkman
In 'How to Change,' behavioral scientist Katie Milkman presents a science-backed guide to overcoming barriers to personal and professional growth, offering actionable strategies to help readers make lasting, positive changes in their lives.
Episodes Mentioning This Book
- Michael Pollan Returns (on consciousness) - Armchair Expert with Dax Shepard
- 3/31/26: Trump Floats Iran Surrender, Trump Rock Bottom Polls, Gas Prices Spike - Breaking Points with Krystal and Saagar
- Change Your Life This Year: How to Get From Where You Are to Where You Want to Be - The Mel Robbins Podcast
- Why You Keep Falling Off Track—and the Tools That Help You Start Again with Katy Milkman - The One You Feed
- Michael Pollan On Mind-Altering Plants, A Second Pandemic Winter. December 10, 2021, Part 1 - Science Friday
- Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson - Huberman Lab
- Understanding & Treating Addiction | Dr. Anna Lembke - Huberman Lab