How to Change: The Science of Getting from Where You Are to Where You Want to Be

Name: How to Change: The Science of Getting from Where You Are to Where You Want to Be
Author: Katie Milkman

Author: Katie Milkman

In 'How to Change: The Science of Getting from Where You Are to Where You Want to Be,' behavioral scientist Katy Milkman offers a research-based guide to overcoming the psychological barriers that impede personal growth and change. Through evidence-backed strategies like temptation bundling and commitment devices, Milkman provides readers with tailored solutions to tackle challenges such as procrastination and impulsivity.

Episodes Mentioning This Book

Change Your Life This Year: How to Get From Where You Are to Where You Want to Be - The Mel Robbins Podcast
Why You Keep Falling Off Track—and the Tools That Help You Start Again with Katy Milkman - The One You Feed

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