I Know I Should Exercise, But
Author: Katy Bowman
In 'I Know I Should Exercise, But', Katy Bowman and co-author Diana Hill explore the myriad excuses and barriers that prevent people from exercising, offering insightful strategies to integrate movement seamlessly into daily life for improved health and well-being.
Episodes Mentioning This Book
- Why You Don't Exercise Even Though You Know You Should. And Strategies To Get Over the Hump. | Katy Bowman - Ten Percent Happier