Meditation for Fidgety Skeptics
Author: Dan Harris
Dan Harris and experts simplify mindfulness practices for skeptics, showing how meditation can fit into busy lives to reduce stress and improve focus.
Episodes Mentioning This Book
- #855: Tim Ferriss — How to Quiet the Ruminative Mind, Avoid Traps of Self-Help, and Focus in a World of Promiscuous Overcommitment - The Tim Ferriss Show