Nutrient Timing
Author: John Ivey and Robert Portman
Nutrient Timing by John Ivey and Robert Portman delves into the science of optimizing athletic performance and muscle growth through strategic consumption of nutrients, focusing on the timing of protein and carbohydrate intake around exercise sessions.
Episodes Mentioning This Book
- How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon - Huberman Lab