Permission to Feel
Author: Marc Brackett
In 'Permission to Feel,' Marc Brackett, a leading expert in emotional intelligence, presents a groundbreaking approach to understanding and managing emotions. Through personal anecdotes and scientific research, Brackett empowers readers to embrace their emotions as a pathway to improved mental health, better decision-making, and enhanced relationships.
Episodes Mentioning This Book
- The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Others | Marc Brackett - 10% Happier with Dan Harris
- The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Other | Marc Brackett, Ph.D - 10% Happier with Dan Harris
- How to Increase Your Emotional Intelligence | Dr. Marc Brackett - Huberman Lab