Protocols: An Operating Manual for the Human Body
Author: Andrew Huberman
Protocols: An Operating Manual for the Human Body by Andrew Huberman offers a comprehensive guide to optimizing human health through scientifically-backed protocols. Drawing on over 30 years of research, the book provides actionable strategies for improving sleep, exercise, stress management, focus, and motivation.
Episodes Mentioning This Book
- The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple - Huberman Lab
- Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery - Huberman Lab
- Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum - Huberman Lab
- Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity - Huberman Lab
- Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo - Huberman Lab
- How Different Diets Impact Your Health | Dr. Christopher Gardner - Huberman Lab
- Contracts of Love & Money That Make or Break Relationships | James Sexton - Huberman Lab
- How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman - Huberman Lab
- How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan - Huberman Lab
- How to Enhance Your Immune System | Dr. Roger Seheult - Huberman Lab
- How to Make Better Decisions | Dr. Michael Platt - Huberman Lab
- How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance - Huberman Lab