Psychology of Habit

Author: Wendy Wood and Dennis Runger

In 'Psychology of Habit,' Wendy Wood and Dennis Runger delve into the intricate mechanisms of habit formation, exploring how repeated behaviors become automatic through changes in cognitive and neural processes. The book provides a thorough examination of the science behind habits, highlighting their influence on everyday behavior and decision-making.

Episodes Mentioning This Book

• Essentials: The Science of Making & Breaking Habits - Huberman Lab
• The Science of Making & Breaking Habits - Huberman Lab