Roar
Author: Stacey Sims
Roar by Dr. Stacey Sims is a groundbreaking guide that empowers women to optimize their fitness and nutrition by understanding the unique physiological changes they experience throughout their lives, particularly during menopause. The book provides tailored strategies to enhance performance, health, and well-being, emphasizing the importance of strength training and personalized nutrition.
Episodes Mentioning This Book
- The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones - The Mel Robbins Podcast