Self-Care for People with ADHD
Author: Dr. Sasha Hamdani
Self-Care for People with ADHD by Dr. Sasha Hamdani offers practical strategies and insights to help individuals with ADHD manage their symptoms and improve their quality of life. The book provides actionable advice and supportive tools aimed at empowering readers to take control of their mental health and well-being.
Episodes Mentioning This Book
- Sasha Hamdani (on ADHD) - Armchair Expert with Dax Shepard
- Interview: What happens in your brain when you pay attention? with Dr. Sasha Hamdani | from TED Health - TED Talks Daily