Self-Care for People with ADHD

Author: Sasha Hamdani

A practical guide for individuals with ADHD, offering strategies to improve focus, build routines, and prioritize mental health.

Episodes Mentioning This Book

• Sasha Hamdani (on ADHD) - Armchair Expert with Dax Shepard
• Interview: What happens in your brain when you pay attention? with Dr. Sasha Hamdani | from TED Health - TED Talks Daily