Spark
Author: John Ratey
In 'Spark: The Revolutionary New Science of Exercise and the Brain,' John Ratey explores the profound impact of physical exercise on the brain, revealing how it can enhance learning, combat stress, and even stave off mental health disorders by boosting brain-derived neurotrophic factor (BDNF) and other critical agents.
Episodes Mentioning This Book
- Me, my husband, our girlfriend - Today, Explained
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- Sunday Pick: Margaret Atwood on what AI can’t replace | from ReThinking with Adam Grant - TED Talks Daily
- #1066 - Dr Kathryn Paige Harden - The Genetics of Evil: Are People Born Bad? - Modern Wisdom
- Oklahoma’s governor on Trump, immigration and tribal lands - Up First
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- Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray - Huberman Lab
- Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray - Huberman Lab
- 3918: Packing a Life AND Go Forth, Under the Open Sky, and Listen to Nature by Ali Cornish of Everthrive - Optimal Living Daily
- Mathematical Superintelligence: Harmonic's Vlad Tenev & Tudor Achim on IMO Gold & Theories of Everything - Cognitive Revolution
- OpenClaw Goes to OpenAI - The AI Daily Brief
- Build Muscle & Strength & Forge Your Life Path | Dorian Yates - Huberman Lab
- Jonathan Haidt Strikes Again + What You Vibecoded + An Update on the Forkiverse - Hard Fork
- Siri is a Gemini - The Vergecast
- 618: Rethinking Capitalism, Innovation, AI, and the American Dream (with Elizabeth McBride and Seth Levine) - The Strategy Skills Podcast
- Databricks: From Data to Decisions - [Business Breakdowns, EP.238] - Business Breakdowns
- #845: How to Use Ketosis for Enhanced Mood, Cognition, and Long-Term Brain Protection — A Practical and Tactical Guide with Dr. Dominic D'Agostino (Plus: Deconstructing Tim’s Latest Keto Experiment) - The Tim Ferriss Show
- 614: Why Executive Leaders Feel Lonely - The Strategy Skills Podcast