The Blue Zones Kitchen
Author: Dan Buettner
The Blue Zones Kitchen by Dan Buettner explores the dietary secrets of the world's longest-lived people, offering a collection of recipes from the Blue Zones regions that emphasize plant-based, whole-food ingredients to promote health and longevity.
Episodes Mentioning This Book
- 3897: Cooking Tips for Eating to 100 by Dan Buettner of Blue Zones on Healthy Kitchens - Optimal Living Daily