The Circadian Code
Author: Dr. Satchin Panda
In 'The Circadian Code,' Dr. Satchin Panda explores the profound impact of circadian rhythms on health, advocating for lifestyle changes that align with our natural biological clocks. The book delves into how timing of sleep, eating, and activity can optimize health, improve energy levels, and prevent chronic diseases.
Episodes Mentioning This Book
- Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda - Huberman Lab
- Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Dr. Samer Hattar - Huberman Lab
- Maximizing Productivity, Physical & Mental Health with Daily Tools - Huberman Lab
- How Hormones Control Hunger, Eating & Satiety - Huberman Lab
- Master Your Sleep & Be More Alert When Awake - Huberman Lab