The End of Cravings
Author: Mark Schatzer
In 'The End of Cravings,' Mark Schatzer explores the science behind why we crave certain foods and how modern diets disrupt our natural hunger and satiety signals, offering insights and strategies to regain control over our eating habits and improve metabolic health.
Episodes Mentioning This Book
- Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means - Huberman Lab