The Four-Hour Body
Author: Tim Ferriss
In 'The Four-Hour Body,' Tim Ferriss explores unconventional and highly effective methods for optimizing the human body, covering topics from weight loss and muscle gain to sleep improvement and sexual enhancement, all backed by scientific research and real-world experimentation.
Episodes Mentioning This Book
- 230. Q&A: Fat Loss, Nutrition, Supplements and More! - The Ultimate Human with Gary Brecka