The Power of When
Author: Michael Breus
In 'The Power of When,' Dr. Michael Breus reveals how understanding your chronotype—the biological clock that dictates your body's natural rhythms—can help you optimize your daily schedule for peak performance and well-being. By aligning your activities with your internal clock, you can improve productivity, relationships, and overall health.
Episodes Mentioning This Book
- Human Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea! - The Diary of a CEO with Steven Bartlett