The Telomere Effect
Author: Dr. Elissa Epel and Dr. Elizabeth Blackburn
In 'The Telomere Effect,' Nobel laureate Dr. Elizabeth Blackburn and health psychologist Dr. Elissa Epel explore the groundbreaking science of telomeres, the protective caps on our chromosomes, and how they influence aging and disease. The book reveals how lifestyle choices and stress management can impact telomere length, offering practical strategies for promoting longevity and improving health.