When the Body Says No
Author: Gabor Maté
In 'When the Body Says No,' Gabor Maté explores the profound connection between the mind and body, illustrating how chronic stress and emotional repression can lead to serious health issues. Through compelling case studies and scientific insights, Maté reveals the hidden factors that contribute to illness and emphasizes the importance of self-awareness and boundary-setting for holistic well-being.
Episodes Mentioning This Book
- Dr. Gabor Maté: Constantly Worrying What People Think of You? (THIS Simple Shift Will Help You Trust Yourself and Stop Seeking Approval) - On Purpose with Jay Shetty